Esteemed physician and author, Dr. Michael Greger, known for his influential work in nutrition and wellness, presents his latest literary achievement, “How Not to Age,” which debuted on December 5, 2023. This new release, marking another milestone in Dr. Greger’s career, is now available for purchase on platforms like Amazon, Audible, Barnes & Noble, and Bookshop.
Exploring the Science of Aging and Longevity in “How Not to Age”
In “How Not to Age” Dr. Greger, the mind behind NutritionFacts.org and best-selling titles such as How Not to Die and How Not to Diet, explores the frontiers of anti-aging research. His in-depth examination of diet’s role in aging is backed by over 13,000 citations, with additional insights available through exclusive video links provided in the book.
Dr. Greger’s approach dissects the mechanisms of aging and chronic disease, offering strategies to evade common health pitfalls encountered with age.
The book challenges traditional views of aging, proposing that growing older doesn’t have to equate to declining health. Dr. Greger delves into eleven cellular aging pathways and their disruption. He discusses natural compounds like spermidine, found in foods such as tempeh and mushrooms, and their role in processes like autophagy.
The book also highlights the potential of quercetin-rich foods, like onions and apples, in clearing harmful senescent cells associated with age-related conditions.
Drawing inspiration from the diets and lifestyles of centenarians and inhabitants of Blue Zone regions, Dr. Greger offers practical, scientifically-backed suggestions for maintaining youthfulness in body and mind. His expertise is evident in the wealth of actionable advice presented in “How Not to Age,” aiming to guide readers towards a path of prolonged vitality.
For further insights into “How Not to Age” and the latest in evidence-based nutrition and health, Dr. Greger invites readers to visit www.nutritionfacts.org.
How Not to Age Release Date
The Book “How Not to Age” Dr. Michael Greger was released 5 December 2023, and is out in bookstores now. It can be bought online, for example on Amazon.
About Dr. Michael Greger
Dr. Michael Greger, a New York Times best-selling author and founder of NutritionFacts.org, is a distinguished physician and Fellow of the American College of Lifestyle Medicine.
An internationally recognized speaker on nutrition, food safety, and public health issues, Dr. Greger holds degrees from Cornell University School of Agriculture and Tufts University School of Medicine.
Committed to philanthropy, he donates all proceeds from his books and speaking engagements to charitable causes.
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